The human body needs cholesterol, and it plays an essential in building new healthy cells, without which the body couldn't function. But, not all c...

A healthy diet is essential to having a healthy heart. Eating lots of fruits, veggies, whole grains, beans, healthy protein, and fats, including ch...

Fact: High ‘bad’ cholesterol can be hazardous for your health. Many diseases can harm you if you have high cholesterol levels. In simple terms, you...

Most of the time, cholesterol is being looked at as the ‘villain’; why? Simple-high cholesterol is a bad thing. Although cholesterol is the primary...

Your cholesterol levels are a significant measure for ensuring optimal heart health. For "good" cholesterol, or HDL, it is a must to maintain the h...

Health is wealth. Is your cholesterol a little higher than you would like it to be? Are you thinking of what you can do to lower it?

Changes in lifestyle and foods might help. Adding healthy food items to your diet might lower LDL, the harmful cholesterol-carrying particle contributing to heart attacks and other related disorders.