A Brief Study of Supplements and Herbs that Can Lower Cholesterol
A healthy diet is essential to having a healthy heart. Eating lots of fruits, veggies, whole grains, beans, healthy protein, and fats, including chicken, fish, olive oil, etc., can prevent heart disease, strokes, and heart attacks.
It also matters how you prepare these foods, and certain herbs have proven beneficial for your heart health. A few of the top-notch picks are as follows.
- Cinnamon – A small dose can reduce LDL cholesterol levels (harmful).
- Cardamom – Research shows it helps lower the risk of blood clots and blood pressure.
- Garlic – Garlic is highly beneficial to overall heart health.
- Ginger – Research shows that it helps lower high blood pressure and prevent heart diseases.
- Curcumin – This element is found in turmeric and has plenty of positives for the heart, aiding in lowering cholesterol, preventing dangerous blood clots, cutting down inflammation, etc.
- Berberine – It is a molecule in different plants. Available in supplements, it helps improve blood sugar, reduce bad cholesterol, and increase good cholesterol.
Aside from these, Soltea’s herbal dietary supplements are natural, decaffeinated, and rich in Theaflavin super extracts from green tea. Soltea is ideal for lowering cholesterol and ensuring optimal heart health. And Soltea has no side effects.
Two Soltea soft gels a day can ensure good heart health and allow people to live a fully active life. A healthy heart should be a life-long goal, and heart disease does not happen all at once. And the sooner we start taking care of our heart, the healthier we will be well into old age.
Making Soltea part of your daily diet is a must. Soltea and these foods are just plain smart!
- Soluble Fiber – It seems to lower cholesterol by cutting the amount of cholesterol absorbed in the intestines. The soluble fiber appears to bind with cholesterol to excrete from the body quickly. Its found in barley, oats, veggies like broccoli, carrots, yams, fruits like berries, apples, prunes, legumes like peas and beans, etc.
- Plant Stanols and Sterols are naturally occurring substances found in specific plants. Stanols are available in a few dietary supplements, and some even added in orange juice, margarine, salad dressings, etc. It is evident that these help to lower cholesterol.
- Other supplements – Other dietary supplements are also helpful in lowering cholesterol. The patented theaflavin super extracts help lower cholesterol, and Soltea soft gels are ideal to consume, with no after-effects or any bad results.
Aside from herbs and supplements, watching your daily routine and lifestyle is vital. If you are overweight or don’t do enough exercise, you are likely at a higher risk of having high cholesterol. Make sure to follow a healthy lifestyle and routine, imbibe healthy eating habits, take good care of your heart, and enjoy living life to the fullest.