The Indications To Heart Disease Risk Factors and Prevention
Heart disease is one of the primary causes of concern behind deaths in the United States and other corners of the world. It is also the leading occurrence of disability and morbidity in many worldwide. There are a few things that can increase the risk of getting a heart disorder. Some of them you can control, and some of them you cannot.
As the saying goes, “Prevention is better than Cure.” It implies perfectly here, as being aware and cautious early is a positive start that can reduce the probability of getting heart problems.
Risk Factors that you cannot change:
Indeed, there are risk factors in heart diseases that are impossible to change, as mentioned below.
- Sex – There are heart problem aspects that may impact women slightly differently than men. For example, diabetes increases the risk of heart diseases in women more than in men. Also, Estrogen gives women more protection against heart ailments.
- Age – As people age, the risk of getting heart problems increases. The statistics reveal that men aged 45 and above and women aged 55 and above are more at risk than young ones.
- Family History – Sometimes, people genetically inherit heart problems. If someone near and dear one has a heart problem, likely, you are also a greater risk.
- Ethnicity/Race – It is believed that fewer groups are at a higher risk than others. Like, African Americans are at greater risk than whites facing heart problems. Among Asian groups, South Asians are supposedly at more considerable risk than East Asians, and nothing is in your hands actually to do something out of it.
Things you can do to reduce the risk of heart diseases:
Fortunately, there are things that you can do to lower the chances of getting heart disease. Are you interested to learn more about them? A few of them are mentioned below.
- Keep your blood pressure under control – High blood pressure is a triggering factor for heart disease. It is pivotal to get your blood pressure checked at periodic intervals, precisely once or twice a year for adults and more often if you have high/low blood pressure issues. As the experts suggest, try lifestyle changes and the proper medication to control or prevent the problem.
- Keep your cholesterol under control – High cholesterol levels clog your arteries, increases the chances of getting a heart attack and other coronary artery ailments. The medicines rich in theaflavin and other dietary supplements can help in reducing bad cholesterol levels. It is important to make specific lifestyle changes to assure good health and a healthy heart.
- A healthy weight – Obesity or being overweight can be disastrous in many aspects for overall health and wellbeing. Fat, overweight can increase your cholesterol or triglyceride levels, diabetes, blood pressure, and each one of those is linked with heart disease. Keeping a watch on the weight and controlling it can be effective in lowering the risks.
- A healthy diet – Limiting your salt, sodium intake, added sugars, and saturated food is more nutritious. Make sure to consume lots of fruits, veggies, drink plenty of water, as the proper diet can help keep your weight, cholesterol, blood pressure on perfect levels, thus cutting down the chances of getting heart issues.
- Regular exercise – Exercising is helpful and has many positives involving improving blood circulation, strengthening your heart, etc. It can also help in keeping an eye on your weight and lowering cholesterol, blood pressure levels.
- Limit your smoke and alcohol – Too much smoking or drinking can raise your blood pressure levels, gaining weight, and putting you at a higher risk for heart problems. Try limiting your habits as it can help put you at a lesser chance of exposure to the heart and other diseases.
- Stress management – Anxiety, stress, worry is linked to heart disease directly in many ways. Extremeness can lead to a heart attack. It is preferable to manage your stress positively at all times through meditation, exercise, yoga, listening to music, cooking, anything that you like, and giving good vibes.
- Sleep – Sleep is another crucial aspect to look over, and many a time, people overlook it. If you do not get enough sleep, you risk your health to obesity, high blood pressure, diabetes, and many others. It is advisable to get at least 7 to 9 hours of sleep per night. Make sure you have a good sleeping pattern, and if you face issues with it, do contact your healthcare provider right away. Sleeping right is not only good for your heart but overall health.
- Keep your diabetes under control – A diabetic patient is at a greater risk of heart disease. High blood sugar can damage the blood vessels and nerves over time and affect the heart. So, in case you have it, make sure to keep it under control.
In a shell, taking precautions and preventions right from an early start is always advisable when it comes to your heart and health. Keep an eye on all the indications, take all the necessary steps to make sure you have a healthy heart and a beautiful life to live each day to the most.