Are supplements smart choices to lower bad cholesterol?
Keeping a health check on your cholesterol levels is essential. Cholesterol in your body is found in two forms, good and bad, HDL and LDL, respectively. When your harmful cholesterol levels shoot up, and you are trying to improvise your good levels, trying to stay away from heart disorders and strokes, you may end up looking for different options. It can start thinking of taking dietary supplements or making changes in your day-to-day lifestyle routine, or else. What do you think, which ones are worth trying?
Diet and exercise are proven practical ways to reduce cholesterol, and cholesterol-lowering dietary supplements can help too. It is essential to follow a healthy routine and consume nutritional supplements to see better results. A few accessories that look like good options in controlling cholesterol can be as follows.
Fish Oil – Omega-3 fatty acids have continually promoted lower triglyceride levels. Even American Heart Association suggests eating non-fried fatty fish, including salmon, herring, anchovies, tuna, mackerel, sardines, twice a week are suitable for the overall heart and health. Physicians often prescribe over-the-counter supplements to people with awful cholesterol levels, and FDA usually regulates the prescriptions to ensure quality and safety.
- Psyllium – Fiber is a vital part of a healthy diet and is an outstanding cholesterol-buster. It helps lower total cholesterol and triglycerides, and honestly, there is no alternative to getting enough fiber from foods, including fruits, veggies, and whole grains. If the healthy diet is not helping you much and your cholesterol is high, psyllium can help.
Soy Protein – Soy can help lower total and bad (LDL) cholesterol levels. Moreover, eating soy protein instead of animal protein like full-fat dairy products and meat can also help.
Garlic – Studies revealed that eating garlic supplements or your cuisine helps lower LDL cholesterol levels most of the day.
Soltea Soft Gels – Soltea is clinically tested, safe, caffeine-free, and all-natural. The dietary supplements ensure optimal cholesterol health. They have patented Theaflavin super extracts enriched green tea, and two soft gels a day are equivalent to 35 cups of green tea with zero caffeine. It is clinically proven to lower cholesterol naturally and is ideal for overall heart health.
Flaxseeds – Ground flaxseeds consumption can help lower cholesterol and be taken in raw or powder form.
- Green Tea – Tea is widely known for its medicinal applications, and green tea can help in lowering bad cholesterol naturally. The green tea extract supplements can be helpful, too, considering the overall health.
It is always advisable to consult once with a doctor before taking any medication or supplement. You can even discuss with the experts or read reviews of the supplements before starting anything. Also, understand that these natural foods or supplements are just one aspect of your total health care, and taking them will only be a part of lowering triglycerides and cholesterol. Regular exercise, a healthy diet, lifestyle must be a part of your plan, making sure you lead a happy and active life.